Riso, fagioli e zucca
Un pasto salutare, veloce ed economico, in linea con le raccomandazioni. Puoi prepararlo da zero, mettendo a bagno i fagioli secchi la sera prima, oppure puoi risparmiare tempo usando fagioli già pronti. Anche questa è un’ottima scelta, ma facendo attenzione al sale, che spesso è troppo abbondante nei prodotti in…
Unusual roots
The autumn is coming. Tomatoes and peppers will not have the same full taste that we got used to during the summer. It is therefore time to brush up some winter veggie recipes. Lets try some roots: they are a good side dish for legumes, meats, egg and fish. Source:…
Rice, beans, pumpkin
A healthy, quick and cheap meal, in line with recommendations. You can prepare it from scratch (soaking and boiling the beans) or you can to save time by using canned beans: it is a perfect option, just be aware that canned food is often a bit too salty. You can…
200 calories?
Are you always worried about calories (kcal) and you never grasped the meaning of “energy dense” food? Here you can see pictures that make the concept more immediate…compare for example how much celery and how many French-fries you can put on your plate for the same amount of 200 kcal.…
Gola… Tra vizio e piacere
In the frame of the project for scientific dissemination Caffè Corretto Scienza, coordinated by the University of Trieste, I have been invited to participate in the event Gola…tra vizio e piacere. Sacile (Pn) – Palazzo Ragazzoni Salone delle Feste (Viale Pietro Zancanaro, 2) Thursday, Septembre 19 settembre 2019 – at…
Dietitians’ week
Also this year ANDID (the Association of Italian Dietitians) is organizing the Dietitians week, October 14-20 2019, i.e. the same week of the World Food Day, organized by FAO. This years’ theme is “Healthy diets for #zerohunger world”. Our association encourages dietitians to organize health promotion events during that week,…
