Do you know how much you eat

Knowing your portion size is important to keep weight under control. But not only. The right quantity of food gives also the right amount of nutrients needed. Sometimes we think we know how much we eat, but often there is a distortion between our perception and reality. In this class we will check your idea of portion for different food items and compare it with the actual weighed amount. We will check the difference in calories, macro and micro-nutrients between the portions, by looking up data in food composition tables.  We will cook together some healthy dishes, paying attention to the quantity of the various ingredients used, and to the final resulting portion size. When you book, please mention in the notes if you have any food allergies or other nutrition related problems. Also, read the privacy note, related to the data that will be collected for billing.